Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guacamole With Tomatoes"
| Food Name: Guacamole With Tomatoes | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 2 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8740 |
| Polyunsaturated Fat (mg): 1626 | Omega-3 (mg): 112 |
| Omega-6 (mg): 1499 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 74 |
| Food Folate (mcg): 74 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 49 |
| Potassium (mg): 454 | Sodium (mg): 318 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 90 |
| Alpha-Carotene (mcg): 29 | Lycopene (mcg): 201 |
| Lutein + Zeaxanthin (mcg): 251 | PRAL Score: -8 |
Key Nutrition Facts about Guacamole With Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guacamole With Tomatoes'?
100 grams of 'Guacamole With Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Guacamole With Tomatoes'?
A 100-gram serving of 'Guacamole With Tomatoes' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Guacamole With Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guacamole With Tomatoes' is mainly a source of fat. It contains 2g protein, 8g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Guacamole With Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Guacamole With Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 454 mg (10% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 318 mg (14% DV).
Which vitamins are present in Guacamole With Tomatoes in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 74 mcg (19% DV),
Food Folate (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Guacamole With Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Guacamole With Tomatoes' may be harmful if consumed in excess?
'Guacamole With Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.