Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guacamole Nfs"
| Food Name: Guacamole Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 14 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 9477 |
| Polyunsaturated Fat (mg): 1757 | Omega-3 (mg): 121 |
| Omega-6 (mg): 1619 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 79 |
| Food Folate (mcg): 79 | Folate DFE (mcg): 79 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 51 |
| Potassium (mg): 472 | Sodium (mg): 344 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 60 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 262 |
| PRAL Score: -8 | |
Key Nutrition Facts about Guacamole Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guacamole Nfs'?
100 grams of 'Guacamole Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Guacamole Nfs'?
A 100-gram serving of 'Guacamole Nfs' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Guacamole Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guacamole Nfs' is mainly a source of fat. It contains 2g protein, 8g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Guacamole Nfs' contain calcium, potassium, iron, and other essential minerals?
'Guacamole Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 472 mg (10% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Guacamole Nfs in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 79 mcg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Guacamole Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Guacamole Nfs' may be harmful if consumed in excess?
'Guacamole Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.