Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Savory"
| Food Name: Ground Savory | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 69 |
| Fiber (g): 46 | Net Carbs (g): 23 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 3 | |
| Vitamins | |
| Vitamin A (IU): 5130 | Vitamin A (RAE) (mcg): 257 |
| Vitamin C (mg): 50 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 2 | |
| Minerals | |
| Calcium (mg): 2132 | Iron (mg): 38 |
| Magnesium (mg): 377 | Phosphorus (mg): 140 |
| Potassium (mg): 1051 | Sodium (mg): 24 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 6 | Selenium (mcg): 5 |
| Other Compounds | |
| PRAL Score: -51 | |
Key Nutrition Facts about Ground Savory
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Savory'?
100 grams of 'Ground Savory' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ground Savory'?
A 100-gram serving of 'Ground Savory' provides around 272 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Savory' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Savory' is mainly a source of carbohydrates. It contains 7g protein, 69g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Savory' contain calcium, potassium, iron, and other essential minerals?
'Ground Savory' is a good source of the following minerals per 100g:
Calcium (mg): 2132 mg (164% DV),
Iron (mg): 38 mg (211% DV),
Magnesium (mg): 377 mg (90% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 6 mg (261% DV).
It is also an average source of:
Potassium (mg): 1051 mg (22% DV).
'Ground Savory' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 140 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Ground Savory in significant amounts?
'Ground Savory' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 257 mcg (29% DV),
Vitamin A (IU): 5130 IU (171% DV),
Vitamin C (mg): 50 mg (56% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 2 mg (154% DV).
Which nutrients in 'Ground Savory' may be harmful if consumed in excess?
'Ground Savory' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 38 mg (84% of max recommended),
Manganese (mg): 6 mg (55% of max recommended).