Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Sage"
| Food Name: Ground Sage | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 61 |
| Sugars (g): 2 | Fiber (g): 40 |
| Net Carbs (g): 20 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 1870 |
| Polyunsaturated Fat (mg): 1760 | Omega-3 (mg): 1230 |
| Omega-6 (mg): 530 | |
| Vitamins | |
| Vitamin A (IU): 5900 | Vitamin A (RAE) (mcg): 295 |
| Vitamin C (mg): 32 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 1715 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 274 | Food Folate (mcg): 274 |
| Folate DFE (mcg): 274 | |
| Minerals | |
| Calcium (mg): 1652 | Iron (mg): 28 |
| Magnesium (mg): 428 | Phosphorus (mg): 91 |
| Potassium (mg): 1070 | Sodium (mg): 11 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 3485 |
| Lutein + Zeaxanthin (mcg): 1895 | PRAL Score: -47 |
Key Nutrition Facts about Ground Sage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Sage'?
100 grams of 'Ground Sage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Sage'?
A 100-gram serving of 'Ground Sage' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ground Sage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Sage' is mainly a source of carbohydrates. It contains 11g protein, 61g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Sage' contain calcium, potassium, iron, and other essential minerals?
'Ground Sage' is a good source of the following minerals per 100g:
Calcium (mg): 1652 mg (127% DV),
Iron (mg): 28 mg (156% DV),
Magnesium (mg): 428 mg (102% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Potassium (mg): 1070 mg (23% DV).
'Ground Sage' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 91 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Ground Sage in significant amounts?
'Ground Sage' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 295 mcg (33% DV),
Vitamin A (IU): 5900 IU (197% DV),
Vitamin C (mg): 32 mg (36% DV),
Vitamin E (mg): 7 mg (47% DV),
Vitamin K (mcg): 1715 mcg (1429% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
Which nutrients in 'Ground Sage' may be harmful if consumed in excess?
'Ground Sage' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).