Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Nutmeg"
| Food Name: Ground Nutmeg | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 525 | Total Fat (g): 36 |
| Protein (g): 6 | Carbohydrates (g): 49 |
| Sugars (g): 3 | Fiber (g): 21 |
| Net Carbs (g): 28 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 26 | Monounsaturated Fat (mg): 3220 |
| Polyunsaturated Fat (mg): 350 | Omega-6 (mg): 350 |
| Vitamins | |
| Vitamin A (IU): 102 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 76 | Food Folate (mcg): 76 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 3 |
| Magnesium (mg): 183 | Phosphorus (mg): 213 |
| Potassium (mg): 350 | Sodium (mg): 16 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 28 |
| PRAL Score: -4 | |
Key Nutrition Facts about Ground Nutmeg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Nutmeg'?
100 grams of 'Ground Nutmeg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Nutmeg'?
A 100-gram serving of 'Ground Nutmeg' provides around 525 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ground Nutmeg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Nutmeg' is mainly a source of carbohydrates. It contains 6g protein, 49g carbs, and 36g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Nutmeg' contain calcium, potassium, iron, and other essential minerals?
'Ground Nutmeg' is a good source of the following minerals per 100g:
Magnesium (mg): 183 mg (44% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 213 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Ground Nutmeg' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Potassium (mg): 350 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Ground Nutmeg in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV),
Food Folate (mcg): 76 mcg (19% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Ground Nutmeg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 102 IU (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Ground Nutmeg' may be harmful if consumed in excess?
'Ground Nutmeg' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 26 g (130% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).