Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Mustard Seed"
| Food Name: Ground Mustard Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 508 | Total Fat (g): 36 |
| Protein (g): 26 | Carbohydrates (g): 28 |
| Sugars (g): 7 | Fiber (g): 12 |
| Net Carbs (g): 16 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 22518 |
| Polyunsaturated Fat (mg): 10088 | Omega-3 (mg): 3792 |
| Omega-6 (mg): 6171 | |
| Vitamins | |
| Vitamin A (IU): 31 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 7 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 162 | Food Folate (mcg): 162 |
| Folate DFE (mcg): 162 | |
| Minerals | |
| Calcium (mg): 266 | Iron (mg): 9 |
| Magnesium (mg): 370 | Phosphorus (mg): 828 |
| Potassium (mg): 738 | Sodium (mg): 13 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 208 |
| Amino Acids | |
| Tryptophan (mg): 256 | Threonine (mg): 838 |
| Isoleucine (mg): 1183 | Leucine (mg): 2080 |
| Lysine (mg): 1844 | Methionine (mg): 483 |
| Cystine (mg): 680 | Phenylalanine (mg): 1173 |
| Tyrosine (mg): 809 | Valine (mg): 1509 |
| Arginine (mg): 1933 | Histidine (mg): 878 |
| Alanine (mg): 1173 | Aspartic Acid (mg): 2435 |
| Glutamic Acid (mg): 5265 | Glycine (mg): 1587 |
| Proline (mg): 2810 | Serine (mg): 759 |
| Other Compounds | |
| Choline (mg): 123 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 568 |
| PRAL Score: 15 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
Key Nutrition Facts about Ground Mustard Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Mustard Seed'?
100 grams of 'Ground Mustard Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Mustard Seed'?
A 100-gram serving of 'Ground Mustard Seed' provides around 508 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ground Mustard Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Mustard Seed' is mainly a source of fat. It contains 26g protein, 28g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Ground Mustard Seed' contain calcium, potassium, iron, and other essential minerals?
'Ground Mustard Seed' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 370 mg (88% DV),
Phosphorus (mg): 828 mg (66% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 208 mcg (378% DV).
It is also an average source of:
Calcium (mg): 266 mg (20% DV),
Potassium (mg): 738 mg (16% DV).
'Ground Mustard Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Ground Mustard Seed in significant amounts?
'Ground Mustard Seed' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 162 mcg (41% DV),
Food Folate (mcg): 162 mcg (41% DV),
Folate DFE (mcg): 162 mcg (41% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Mustard Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 31 IU (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Ground Mustard Seed' may be harmful if consumed in excess?
'Ground Mustard Seed' contains potentially high-risk amounts of the following nutrients per 100g:
Selenium (mcg): 208 mcg (52% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).