Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Mace"
| Food Name: Ground Mace | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 32 |
| Protein (g): 7 | Carbohydrates (g): 51 |
| Fiber (g): 20 | Net Carbs (g): 30 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 11170 |
| Polyunsaturated Fat (mg): 4390 | Omega-3 (mg): 80 |
| Omega-6 (mg): 4310 | |
| Vitamins | |
| Vitamin A (IU): 800 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 76 | Food Folate (mcg): 76 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 252 | Iron (mg): 14 |
| Magnesium (mg): 163 | Phosphorus (mg): 110 |
| Potassium (mg): 463 | Sodium (mg): 80 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Ground Mace
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Mace'?
100 grams of 'Ground Mace' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Mace'?
A 100-gram serving of 'Ground Mace' provides around 475 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ground Mace' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Mace' is mainly a source of carbohydrates. It contains 7g protein, 51g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Mace' contain calcium, potassium, iron, and other essential minerals?
'Ground Mace' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Magnesium (mg): 163 mg (39% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 252 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Ground Mace' contains low amounts of the following minerals per 100g:
Potassium (mg): 463 mg (10% DV),
Phosphorus (mg): 110 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Ground Mace in significant amounts?
'Ground Mace' is a good source of the following vitamins per 100g:
Vitamin A (IU): 800 IU (27% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Folate/B9 (mcg): 76 mcg (19% DV),
Food Folate (mcg): 76 mcg (19% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Ground Mace' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Ground Mace' may be harmful if consumed in excess?
'Ground Mace' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Copper (mg): 2 mg (20% of max recommended).