Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread"
| Food Name: Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 29 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 28 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4261 | Polyunsaturated Fat (mg): 2476 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2178 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 180 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 269 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 353 |
| Potassium (mg): 188 | Sodium (mg): 768 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 174 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 10 | |
Key Nutrition Facts about Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread'?
100 grams of 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread'?
A 100-gram serving of 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' is mainly a source of carbohydrates. It contains 11g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' contain calcium, potassium, iron, and other essential minerals?
'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' is a good source of the following minerals per 100g:
Phosphorus (mg): 353 mg (28% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 768 mg (33% DV).
It is also an average source of:
Calcium (mg): 269 mg (21% DV).
'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 180 mcg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 768 mg (33% of max recommended).