Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking"
| Food Name: Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 117 | Protein (g): 8 |
| Carbohydrates (g): 21 | Sugars (g): 3 |
| Fiber (g): 8 | Net Carbs (g): 13 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 81 | Polyunsaturated Fat (mg): 164 |
| Omega-3 (mg): 28 | Omega-6 (mg): 136 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 65 | Food Folate (mcg): 65 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 98 |
| Potassium (mg): 360 | Sodium (mg): 199 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 4 |
| PRAL Score: -1 | |
Key Nutrition Facts about Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking'?
100 grams of 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.