Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Greek Yogurt (Plain)"
| Food Name: Greek Yogurt (Plain) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2136 | Polyunsaturated Fat (mg): 469 |
| Omega-3 (mg): 27 | Omega-6 (mg): 209 |
| ALA (18:3 n-3) (mg): 23 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 11 |
| Phosphorus (mg): 135 | Potassium (mg): 141 |
| Sodium (mg): 35 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 7 | PRAL Score: 5 |
Key Nutrition Facts about Greek Yogurt (Plain)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greek Yogurt (Plain)'?
100 grams of 'Greek Yogurt (Plain)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Greek Yogurt (Plain)'?
A 100-gram serving of 'Greek Yogurt (Plain)' provides around 97 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greek Yogurt (Plain)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greek Yogurt (Plain)' is mainly a source of protein. It contains 9g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Greek Yogurt (Plain)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Greek Yogurt (Plain)' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Greek Yogurt (Plain) in significant amounts?
'Greek Yogurt (Plain)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Greek Yogurt (Plain)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Greek Yogurt (Plain)' may be harmful if consumed in excess?
'Greek Yogurt (Plain)' does not contain significant amounts of commonly overconsumed nutrients per 100g.