Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Great Northern Beans"
| Food Name: Great Northern Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 118 | Protein (g): 8 |
| Carbohydrates (g): 21 | Fiber (g): 7 |
| Net Carbs (g): 14 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 187 |
| Omega-3 (mg): 84 | Omega-6 (mg): 103 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 102 |
| Food Folate (mcg): 102 | Folate DFE (mcg): 102 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 165 |
| Potassium (mg): 391 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 351 |
| Isoleucine (mg): 368 | Leucine (mg): 665 |
| Lysine (mg): 572 | Methionine (mg): 125 |
| Cystine (mg): 91 | Phenylalanine (mg): 451 |
| Tyrosine (mg): 235 | Valine (mg): 436 |
| Arginine (mg): 516 | Histidine (mg): 232 |
| Alanine (mg): 349 | Aspartic Acid (mg): 1008 |
| Glutamic Acid (mg): 1270 | Glycine (mg): 325 |
| Proline (mg): 353 | Serine (mg): 453 |
Key Nutrition Facts about Great Northern Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Great Northern Beans'?
100 grams of 'Great Northern Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Great Northern Beans'?
A 100-gram serving of 'Great Northern Beans' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Great Northern Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Great Northern Beans' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Great Northern Beans' contain calcium, potassium, iron, and other essential minerals?
'Great Northern Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Great Northern Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 391 mg (8% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Great Northern Beans in significant amounts?
'Great Northern Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 102 mcg (26% DV),
Food Folate (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 102 mcg (26% DV).
'Great Northern Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Great Northern Beans' may be harmful if consumed in excess?
'Great Northern Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.