Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Unspecified Type Dry"
| Food Name: Gravy Unspecified Type Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 344 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 58 |
| Net Carbs (g): 58 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 3150 | Polyunsaturated Fat (mg): 1620 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1520 |
| Vitamins | |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 203 |
| Potassium (mg): 262 | Sodium (mg): 5730 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Gravy Unspecified Type Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Unspecified Type Dry'?
100 grams of 'Gravy Unspecified Type Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Unspecified Type Dry'?
A 100-gram serving of 'Gravy Unspecified Type Dry' provides around 344 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Unspecified Type Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Unspecified Type Dry' is mainly a source of carbohydrates. It contains 13g protein, 58g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Unspecified Type Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Unspecified Type Dry' is a good source of the following minerals per 100g:
Sodium (mg): 5730 mg (249% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Gravy Unspecified Type Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 45 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Gravy Unspecified Type Dry in significant amounts?
'Gravy Unspecified Type Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Unspecified Type Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Gravy Unspecified Type Dry' may be harmful if consumed in excess?
'Gravy Unspecified Type Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 5730 mg (249% of max recommended).