Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Turkey Dry"
| Food Name: Gravy Turkey Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 65 |
| Net Carbs (g): 65 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2575 | Polyunsaturated Fat (mg): 2196 |
| Omega-3 (mg): 14 | Omega-6 (mg): 1973 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 8 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 82 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 254 |
| Potassium (mg): 428 | Sodium (mg): 4392 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 2 |
Key Nutrition Facts about Gravy Turkey Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Turkey Dry'?
100 grams of 'Gravy Turkey Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Turkey Dry'?
A 100-gram serving of 'Gravy Turkey Dry' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Turkey Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Turkey Dry' is mainly a source of carbohydrates. It contains 10g protein, 65g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Turkey Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Turkey Dry' is a good source of the following minerals per 100g:
Sodium (mg): 4392 mg (191% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 254 mg (20% DV).
'Gravy Turkey Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 428 mg (9% DV),
Magnesium (mg): 44 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Gravy Turkey Dry in significant amounts?
'Gravy Turkey Dry' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Gravy Turkey Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 35 IU (1% DV),
Folic Acid (mcg): 16 mcg (4% DV).
Which nutrients in 'Gravy Turkey Dry' may be harmful if consumed in excess?
'Gravy Turkey Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4392 mg (191% of max recommended).