Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grated Parmesan Cheese (Low-Sodium)"
| Food Name: Grated Parmesan Cheese (Low-Sodium) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 30 |
| Protein (g): 42 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 22 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 8721 | Polyunsaturated Fat (mg): 659 |
| Omega-3 (mg): 340 | Omega-6 (mg): 320 |
| Vitamins | |
| Vitamin A (IU): 463 | Vitamin A (RAE) (mcg): 125 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 800 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 807 |
| Potassium (mg): 107 | Sodium (mg): 63 |
| Zinc (mg): 3 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 123 |
| Beta-Carotene (mcg): 32 | PRAL Score: 36 |
Key Nutrition Facts about Grated Parmesan Cheese (Low-Sodium)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grated Parmesan Cheese (Low-Sodium)'?
100 grams of 'Grated Parmesan Cheese (Low-Sodium)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 42g (around 84% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grated Parmesan Cheese (Low-Sodium)'?
A 100-gram serving of 'Grated Parmesan Cheese (Low-Sodium)' provides around 451 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grated Parmesan Cheese (Low-Sodium)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grated Parmesan Cheese (Low-Sodium)' is mainly a source of protein. It contains 42g protein, 4g carbs, and 30g fat, making it suitable for diets focused on protein.
Does 'Grated Parmesan Cheese (Low-Sodium)' contain calcium, potassium, iron, and other essential minerals?
'Grated Parmesan Cheese (Low-Sodium)' is a good source of the following minerals per 100g:
Calcium (mg): 800 mg (62% DV),
Phosphorus (mg): 807 mg (65% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV).
'Grated Parmesan Cheese (Low-Sodium)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 51 mg (12% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Grated Parmesan Cheese (Low-Sodium) in significant amounts?
'Grated Parmesan Cheese (Low-Sodium)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 463 IU (15% DV).
'Grated Parmesan Cheese (Low-Sodium)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 125 mcg (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Grated Parmesan Cheese (Low-Sodium)' may be harmful if consumed in excess?
'Grated Parmesan Cheese (Low-Sodium)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).