Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grated Parmesan"
| Food Name: Grated Parmesan | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 420 | Total Fat (g): 28 |
| Protein (g): 28 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 15 | Trans Fat (g): 1 |
| Cholesterol (mg): 86 | Monounsaturated Fat (mg): 7130 |
| Polyunsaturated Fat (mg): 1386 | Omega-3 (mg): 119 |
| Omega-6 (mg): 1352 | ALA (18:3 n-3) (mg): 102 |
| DPA (22:5 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 974 | Vitamin A (RAE) (mcg): 262 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 7 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 853 | Magnesium (mg): 34 |
| Phosphorus (mg): 627 | Potassium (mg): 180 |
| Sodium (mg): 1804 | Zinc (mg): 4 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 383 | Threonine (mg): 1075 |
| Isoleucine (mg): 1455 | Leucine (mg): 2747 |
| Lysine (mg): 2201 | Methionine (mg): 751 |
| Cystine (mg): 90 | Phenylalanine (mg): 1538 |
| Tyrosine (mg): 1720 | Valine (mg): 1865 |
| Arginine (mg): 1157 | Histidine (mg): 806 |
| Alanine (mg): 859 | Aspartic Acid (mg): 1975 |
| Glutamic Acid (mg): 6425 | Glycine (mg): 560 |
| Proline (mg): 3415 | Serine (mg): 1694 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 255 |
| Beta-Carotene (mcg): 73 | PRAL Score: 21 |
Key Nutrition Facts about Grated Parmesan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grated Parmesan'?
100 grams of 'Grated Parmesan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grated Parmesan'?
A 100-gram serving of 'Grated Parmesan' provides around 420 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grated Parmesan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grated Parmesan' is mainly a source of protein. It contains 28g protein, 14g carbs, and 28g fat, making it suitable for diets focused on protein.
Does 'Grated Parmesan' contain calcium, potassium, iron, and other essential minerals?
'Grated Parmesan' is a good source of the following minerals per 100g:
Calcium (mg): 853 mg (66% DV),
Phosphorus (mg): 627 mg (50% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1804 mg (78% DV).
'Grated Parmesan' contains low amounts of the following minerals per 100g:
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Grated Parmesan in significant amounts?
'Grated Parmesan' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 262 mcg (29% DV),
Vitamin A (IU): 974 IU (32% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Grated Parmesan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Grated Parmesan' may be harmful if consumed in excess?
'Grated Parmesan' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1804 mg (78% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).