Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Milk"
| Food Name: Goat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 1109 | Polyunsaturated Fat (mg): 149 |
| Omega-3 (mg): 40 | Omega-6 (mg): 109 |
| Vitamins | |
| Vitamin A (IU): 198 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 51 | Vitamin D3 (mcg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 134 | Magnesium (mg): 14 |
| Phosphorus (mg): 111 | Potassium (mg): 204 |
| Sodium (mg): 50 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 163 |
| Isoleucine (mg): 207 | Leucine (mg): 314 |
| Lysine (mg): 290 | Methionine (mg): 80 |
| Cystine (mg): 46 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 179 | Valine (mg): 240 |
| Arginine (mg): 119 | Histidine (mg): 89 |
| Alanine (mg): 118 | Aspartic Acid (mg): 210 |
| Glutamic Acid (mg): 626 | Glycine (mg): 50 |
| Proline (mg): 368 | Serine (mg): 181 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 7 | PRAL Score: -1 |
Key Nutrition Facts about Goat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Milk'?
100 grams of 'Goat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Goat Milk'?
A 100-gram serving of 'Goat Milk' provides around 69 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Milk' is mainly a source of protein. It contains 4g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Goat Milk' contain calcium, potassium, iron, and other essential minerals?
'Goat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Goat Milk in significant amounts?
'Goat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 198 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 51 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Goat Milk' may be harmful if consumed in excess?
'Goat Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.