Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Salad With Vegetables"
| Food Name: Gelatin Salad With Vegetables | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 51 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 11 |
| Net Carbs (g): 12 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 14 |
| Omega-3 (mg): 2 | Omega-6 (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 3 |
| Phosphorus (mg): 22 | Potassium (mg): 45 |
| Sodium (mg): 237 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 354 |
| Alpha-Carotene (mcg): 140 | Lutein + Zeaxanthin (mcg): 41 |
Key Nutrition Facts about Gelatin Salad With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Salad With Vegetables'?
100 grams of 'Gelatin Salad With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Salad With Vegetables'?
A 100-gram serving of 'Gelatin Salad With Vegetables' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Salad With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Salad With Vegetables' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Salad With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Salad With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 45 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Gelatin Salad With Vegetables in significant amounts?
'Gelatin Salad With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Gelatin Salad With Vegetables' may be harmful if consumed in excess?
'Gelatin Salad With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.