Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt"
| Food Name: Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 381 | Protein (g): 8 |
| Carbohydrates (g): 91 | Net Carbs (g): 91 |
| Water (g): 1 | |
| Vitamins | |
| Vitamin C (mg): 63 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 142 | Potassium (mg): 7 |
| Sodium (mg): 491 | Selenium (mcg): 4 |
| Amino Acids | |
| Threonine (mg): 151 | Isoleucine (mg): 118 |
| Leucine (mg): 251 | Lysine (mg): 354 |
| Methionine (mg): 62 | Phenylalanine (mg): 177 |
| Tyrosine (mg): 31 | Valine (mg): 213 |
| Arginine (mg): 676 | Histidine (mg): 68 |
| Alanine (mg): 818 | Aspartic Acid (mg): 538 |
| Glutamic Acid (mg): 894 | Glycine (mg): 1947 |
| Proline (mg): 1256 | Serine (mg): 266 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt'?
100 grams of 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 91g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt'?
A 100-gram serving of 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' is mainly a source of carbohydrates. It contains 8g protein, 91g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 491 mg (21% DV).
'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 7 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 142 mg (11% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt in significant amounts?
'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' is a good source of the following vitamins per 100g:
Vitamin C (mg): 63 mg (70% DV).
'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 491 mg (21% of max recommended).