Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium"
| Food Name: Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 345 | Protein (g): 55 |
| Carbohydrates (g): 33 | Net Carbs (g): 33 |
| Water (g): 7 | |
| Vitamins | |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 1293 | Potassium (mg): 14 |
| Sodium (mg): 158 | Copper (mg): 1 |
| Selenium (mcg): 26 | |
| Amino Acids | |
| Threonine (mg): 1066 | Isoleucine (mg): 837 |
| Leucine (mg): 1774 | Lysine (mg): 2501 |
| Methionine (mg): 439 | Phenylalanine (mg): 1256 |
| Tyrosine (mg): 219 | Valine (mg): 1505 |
| Arginine (mg): 4784 | Histidine (mg): 478 |
| Alanine (mg): 5790 | Aspartic Acid (mg): 3807 |
| Glutamic Acid (mg): 6328 | Glycine (mg): 13773 |
| Proline (mg): 8890 | Serine (mg): 1884 |
| Other Compounds | |
| PRAL Score: 75 | |
Key Nutrition Facts about Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium'?
100 grams of 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 55g (around 110% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium'?
A 100-gram serving of 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' provides around 345 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' is mainly a source of protein. It contains 55g protein, 33g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' is a good source of the following minerals per 100g:
Phosphorus (mg): 1293 mg (103% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 26 mcg (47% DV).
'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 14 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 158 mg (7% DV).
Which vitamins are present in Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium in significant amounts?
'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' may be harmful if consumed in excess?
'Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.