Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener"
| Food Name: Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 11 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 422 | Polyunsaturated Fat (mg): 94 |
| Omega-3 (mg): 1 | Omega-6 (mg): 73 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 9 |
| Phosphorus (mg): 51 | Potassium (mg): 122 |
| Sodium (mg): 42 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 17 | |
Key Nutrition Facts about Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener'?
100 grams of 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener'?
A 100-gram serving of 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener in significant amounts?
'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' may be harmful if consumed in excess?
'Gelatin Dessert Dietetic With Fruit And Cream Cheese Sweetened With Low Calorie Sweetener' does not contain significant amounts of commonly overconsumed nutrients per 100g.