Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Dessert"
| Food Name: Gelatin Dessert | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 62 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 13 |
| Net Carbs (g): 14 | Water (g): 84 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 22 | Potassium (mg): 1 |
| Sodium (mg): 75 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Gelatin Dessert
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert'?
100 grams of 'Gelatin Dessert' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Dessert'?
A 100-gram serving of 'Gelatin Dessert' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Dessert' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Dessert' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Dessert' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 1 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Gelatin Dessert in significant amounts?
'Gelatin Dessert' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Gelatin Dessert' may be harmful if consumed in excess?
'Gelatin Dessert' does not contain significant amounts of commonly overconsumed nutrients per 100g.