Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw"
| Food Name: Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 950 | Polyunsaturated Fat (mg): 114 |
| Omega-3 (mg): 13 | Omega-6 (mg): 88 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 237 |
| Potassium (mg): 390 | Sodium (mg): 47 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 1058 |
| Isoleucine (mg): 1126 | Leucine (mg): 2000 |
| Lysine (mg): 2163 | Methionine (mg): 631 |
| Cystine (mg): 278 | Phenylalanine (mg): 990 |
| Tyrosine (mg): 793 | Valine (mg): 1255 |
| Arginine (mg): 1587 | Histidine (mg): 854 |
| Alanine (mg): 1553 | Aspartic Acid (mg): 2279 |
| Glutamic Acid (mg): 3798 | Glycine (mg): 1513 |
| Proline (mg): 1194 | Serine (mg): 970 |
| Hydroxyproline (mg): 291 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw'?
100 grams of 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw'?
A 100-gram serving of 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 237 mg (19% DV).
'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 390 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw in significant amounts?
'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).