Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fun Fruits Creme Supremes"
| Food Name: Fun Fruits Creme Supremes | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 21 |
| Protein (g): 4 | Carbohydrates (g): 69 |
| Sugars (g): 55 | Net Carbs (g): 69 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 6203 | Polyunsaturated Fat (mg): 838 |
| Omega-3 (mg): 109 | Omega-6 (mg): 728 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 46 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 121 |
| Potassium (mg): 289 | Sodium (mg): 176 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -2 | |
Key Nutrition Facts about Fun Fruits Creme Supremes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fun Fruits Creme Supremes'?
100 grams of 'Fun Fruits Creme Supremes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fun Fruits Creme Supremes'?
A 100-gram serving of 'Fun Fruits Creme Supremes' provides around 475 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fun Fruits Creme Supremes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fun Fruits Creme Supremes' is mainly a source of carbohydrates. It contains 4g protein, 69g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Fun Fruits Creme Supremes' contain calcium, potassium, iron, and other essential minerals?
'Fun Fruits Creme Supremes' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 176 mg (8% DV).
Which vitamins are present in Fun Fruits Creme Supremes in significant amounts?
'Fun Fruits Creme Supremes' is a good source of the following vitamins per 100g:
Vitamin C (mg): 46 mg (51% DV).
'Fun Fruits Creme Supremes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fun Fruits Creme Supremes' may be harmful if consumed in excess?
'Fun Fruits Creme Supremes' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).