Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Vanilla With Nuts"
| Food Name: Fudge Vanilla With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 75 |
| Sugars (g): 71 | Fiber (g): 1 |
| Net Carbs (g): 74 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2454 | Polyunsaturated Fat (mg): 6614 |
| Omega-3 (mg): 1270 | Omega-6 (mg): 5344 |
| Vitamins | |
| Vitamin A (IU): 151 | Vitamin A (RAE) (mcg): 41 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 47 | Magnesium (mg): 24 |
| Phosphorus (mg): 73 | Potassium (mg): 103 |
| Sodium (mg): 42 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Fudge Vanilla With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Vanilla With Nuts'?
100 grams of 'Fudge Vanilla With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Vanilla With Nuts'?
A 100-gram serving of 'Fudge Vanilla With Nuts' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Vanilla With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Vanilla With Nuts' is mainly a source of carbohydrates. It contains 3g protein, 75g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Vanilla With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Fudge Vanilla With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Fudge Vanilla With Nuts in significant amounts?
'Fudge Vanilla With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin A (IU): 151 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fudge Vanilla With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).