Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Smoothie With Whole Fruit No Dairy Added Protein"
| Food Name: Fruit Smoothie With Whole Fruit No Dairy Added Protein | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 75 | Protein (g): 6 |
| Carbohydrates (g): 13 | Sugars (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 11 |
| Water (g): 80 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 47 |
| Polyunsaturated Fat (mg): 115 | Omega-3 (mg): 38 |
| Omega-6 (mg): 77 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 22 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 59 | Magnesium (mg): 26 |
| Phosphorus (mg): 113 | Potassium (mg): 198 |
| Sodium (mg): 13 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 19 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 2 | |
Key Nutrition Facts about Fruit Smoothie With Whole Fruit No Dairy Added Protein
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Smoothie With Whole Fruit No Dairy Added Protein'?
100 grams of 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Smoothie With Whole Fruit No Dairy Added Protein'?
A 100-gram serving of 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' contain calcium, potassium, iron, and other essential minerals?
'Fruit Smoothie With Whole Fruit No Dairy Added Protein' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Fruit Smoothie With Whole Fruit No Dairy Added Protein in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Fruit Smoothie With Whole Fruit No Dairy Added Protein' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Fruit Smoothie With Whole Fruit No Dairy Added Protein' may be harmful if consumed in excess?
'Fruit Smoothie With Whole Fruit No Dairy Added Protein' does not contain significant amounts of commonly overconsumed nutrients per 100g.