Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Smoothie Juice Drink No Dairy"
| Food Name: Fruit Smoothie Juice Drink No Dairy | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 11 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 15 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 27 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 13 |
| Phosphorus (mg): 20 | Potassium (mg): 189 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 16 |
| Alpha-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: -4 | |
Key Nutrition Facts about Fruit Smoothie Juice Drink No Dairy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Smoothie Juice Drink No Dairy'?
100 grams of 'Fruit Smoothie Juice Drink No Dairy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Smoothie Juice Drink No Dairy'?
A 100-gram serving of 'Fruit Smoothie Juice Drink No Dairy' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Smoothie Juice Drink No Dairy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Smoothie Juice Drink No Dairy' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Smoothie Juice Drink No Dairy' contain calcium, potassium, iron, and other essential minerals?
'Fruit Smoothie Juice Drink No Dairy' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Fruit Smoothie Juice Drink No Dairy in significant amounts?
'Fruit Smoothie Juice Drink No Dairy' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
'Fruit Smoothie Juice Drink No Dairy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Fruit Smoothie Juice Drink No Dairy' may be harmful if consumed in excess?
'Fruit Smoothie Juice Drink No Dairy' does not contain significant amounts of commonly overconsumed nutrients per 100g.