Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Smoothie With Whole Fruit And Dairy"
| Food Name: Fruit Smoothie With Whole Fruit And Dairy | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 267 | Polyunsaturated Fat (mg): 105 |
| Omega-3 (mg): 38 | Omega-6 (mg): 66 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 79 | Magnesium (mg): 13 |
| Phosphorus (mg): 65 | Potassium (mg): 174 |
| Sodium (mg): 29 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 14 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -1 |
Key Nutrition Facts about Fruit Smoothie With Whole Fruit And Dairy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Smoothie With Whole Fruit And Dairy'?
100 grams of 'Fruit Smoothie With Whole Fruit And Dairy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Smoothie With Whole Fruit And Dairy'?
A 100-gram serving of 'Fruit Smoothie With Whole Fruit And Dairy' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Smoothie With Whole Fruit And Dairy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Smoothie With Whole Fruit And Dairy' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Smoothie With Whole Fruit And Dairy' contain calcium, potassium, iron, and other essential minerals?
'Fruit Smoothie With Whole Fruit And Dairy' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 65 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Fruit Smoothie With Whole Fruit And Dairy in significant amounts?
'Fruit Smoothie With Whole Fruit And Dairy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fruit Smoothie With Whole Fruit And Dairy' may be harmful if consumed in excess?
'Fruit Smoothie With Whole Fruit And Dairy' does not contain significant amounts of commonly overconsumed nutrients per 100g.