Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Smoothie Nfs"
| Food Name: Fruit Smoothie Nfs | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 267 | Polyunsaturated Fat (mg): 105 |
| Omega-3 (mg): 38 | Omega-6 (mg): 66 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 79 | Magnesium (mg): 13 |
| Phosphorus (mg): 64 | Potassium (mg): 174 |
| Sodium (mg): 29 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 14 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -2 |
Key Nutrition Facts about Fruit Smoothie Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Smoothie Nfs'?
100 grams of 'Fruit Smoothie Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Smoothie Nfs'?
A 100-gram serving of 'Fruit Smoothie Nfs' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Smoothie Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Smoothie Nfs' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Smoothie Nfs' contain calcium, potassium, iron, and other essential minerals?
'Fruit Smoothie Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 64 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Fruit Smoothie Nfs in significant amounts?
'Fruit Smoothie Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fruit Smoothie Nfs' may be harmful if consumed in excess?
'Fruit Smoothie Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.