Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Smoothie Light"
| Food Name: Fruit Smoothie Light | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 145 |
| Polyunsaturated Fat (mg): 78 | Omega-3 (mg): 30 |
| Omega-6 (mg): 48 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 87 | Magnesium (mg): 14 |
| Phosphorus (mg): 73 | Potassium (mg): 185 |
| Sodium (mg): 31 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 13 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -1 |
Key Nutrition Facts about Fruit Smoothie Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Smoothie Light'?
100 grams of 'Fruit Smoothie Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Smoothie Light'?
A 100-gram serving of 'Fruit Smoothie Light' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Smoothie Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Smoothie Light' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Smoothie Light' contain calcium, potassium, iron, and other essential minerals?
'Fruit Smoothie Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 73 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Fruit Smoothie Light in significant amounts?
'Fruit Smoothie Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fruit Smoothie Light' may be harmful if consumed in excess?
'Fruit Smoothie Light' does not contain significant amounts of commonly overconsumed nutrients per 100g.