Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream"
| Food Name: Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 65 | Carbohydrates (g): 15 |
| Sugars (g): 13 | Net Carbs (g): 15 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 113 | Polyunsaturated Fat (mg): 28 |
| Omega-3 (mg): 8 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 11 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 6 |
| Phosphorus (mg): 11 | Potassium (mg): 63 |
| Sodium (mg): 22 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | |
Key Nutrition Facts about Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream'?
100 grams of 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream'?
A 100-gram serving of 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' contain calcium, potassium, iron, and other essential minerals?
'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 22 mg (1% DV).
Which vitamins are present in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream in significant amounts?
'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' may be harmful if consumed in excess?
'Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.