Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Punch Drink Frozen Concentrate"
| Food Name: Fruit Punch Drink Frozen Concentrate | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 162 | Carbohydrates (g): 41 |
| Net Carbs (g): 41 | Water (g): 58 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 6 |
| Omega-3 (mg): 2 | Omega-6 (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 156 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 6 |
| Phosphorus (mg): 2 | Potassium (mg): 44 |
| Sodium (mg): 8 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Fruit Punch Drink Frozen Concentrate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Punch Drink Frozen Concentrate'?
100 grams of 'Fruit Punch Drink Frozen Concentrate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Punch Drink Frozen Concentrate'?
A 100-gram serving of 'Fruit Punch Drink Frozen Concentrate' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit Punch Drink Frozen Concentrate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Punch Drink Frozen Concentrate' is mainly a source of carbohydrates. It contains 0g protein, 41g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Punch Drink Frozen Concentrate' contain calcium, potassium, iron, and other essential minerals?
'Fruit Punch Drink Frozen Concentrate' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 2 mg (0% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Fruit Punch Drink Frozen Concentrate in significant amounts?
'Fruit Punch Drink Frozen Concentrate' is a good source of the following vitamins per 100g:
Vitamin C (mg): 156 mg (173% DV).
'Fruit Punch Drink Frozen Concentrate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 39 IU (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Fruit Punch Drink Frozen Concentrate' may be harmful if consumed in excess?
'Fruit Punch Drink Frozen Concentrate' does not contain significant amounts of commonly overconsumed nutrients per 100g.