Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Punch Alcoholic"
| Food Name: Fruit Punch Alcoholic | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 90 | Carbohydrates (g): 8 |
| Sugars (g): 7 | Net Carbs (g): 8 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 16 |
| Omega-3 (mg): 7 | Omega-6 (mg): 9 |
| Vitamins | |
| Vitamin C (mg): 4 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 5 |
| Phosphorus (mg): 4 | Potassium (mg): 50 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1 |
| PRAL Score: -1 | Alcohol (g): 8 |
Key Nutrition Facts about Fruit Punch Alcoholic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Punch Alcoholic'?
100 grams of 'Fruit Punch Alcoholic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Punch Alcoholic'?
A 100-gram serving of 'Fruit Punch Alcoholic' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Punch Alcoholic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Punch Alcoholic' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Punch Alcoholic' contain calcium, potassium, iron, and other essential minerals?
'Fruit Punch Alcoholic' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fruit Punch Alcoholic in significant amounts?
'Fruit Punch Alcoholic' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fruit Punch Alcoholic' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).