Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit And Vegetable Smoothie Added Protein"
| Food Name: Fruit And Vegetable Smoothie Added Protein | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 77 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 128 |
| Polyunsaturated Fat (mg): 99 | Omega-3 (mg): 40 |
| Omega-6 (mg): 59 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 72 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 140 |
| Potassium (mg): 315 | Sodium (mg): 33 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 845 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 1821 | |
Key Nutrition Facts about Fruit And Vegetable Smoothie Added Protein
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit And Vegetable Smoothie Added Protein'?
100 grams of 'Fruit And Vegetable Smoothie Added Protein' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit And Vegetable Smoothie Added Protein'?
A 100-gram serving of 'Fruit And Vegetable Smoothie Added Protein' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit And Vegetable Smoothie Added Protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit And Vegetable Smoothie Added Protein' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit And Vegetable Smoothie Added Protein' contain calcium, potassium, iron, and other essential minerals?
'Fruit And Vegetable Smoothie Added Protein' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Fruit And Vegetable Smoothie Added Protein in significant amounts?
'Fruit And Vegetable Smoothie Added Protein' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 72 mcg (60% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Fruit And Vegetable Smoothie Added Protein' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Fruit And Vegetable Smoothie Added Protein' may be harmful if consumed in excess?
'Fruit And Vegetable Smoothie Added Protein' does not contain significant amounts of commonly overconsumed nutrients per 100g.