Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit And Vegetable Smoothie"
| Food Name: Fruit And Vegetable Smoothie | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 125 |
| Polyunsaturated Fat (mg): 82 | Omega-3 (mg): 40 |
| Omega-6 (mg): 41 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 87 | Vitamin C (mg): 17 |
| Vitamin K (mcg): 78 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 41 |
| Potassium (mg): 300 | Sodium (mg): 22 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 915 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 1972 | PRAL Score: -5 |
Key Nutrition Facts about Fruit And Vegetable Smoothie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit And Vegetable Smoothie'?
100 grams of 'Fruit And Vegetable Smoothie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit And Vegetable Smoothie'?
A 100-gram serving of 'Fruit And Vegetable Smoothie' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit And Vegetable Smoothie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit And Vegetable Smoothie' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit And Vegetable Smoothie' contain calcium, potassium, iron, and other essential minerals?
'Fruit And Vegetable Smoothie' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 22 mg (1% DV).
Which vitamins are present in Fruit And Vegetable Smoothie in significant amounts?
'Fruit And Vegetable Smoothie' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 78 mcg (65% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Fruit And Vegetable Smoothie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Fruit And Vegetable Smoothie' may be harmful if consumed in excess?
'Fruit And Vegetable Smoothie' does not contain significant amounts of commonly overconsumed nutrients per 100g.