Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frijoles Rojos Volteados (Refried Beans Red Canned)"
| Food Name: Frijoles Rojos Volteados (Refried Beans Red Canned) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Fiber (g): 5 | Net Carbs (g): 11 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1676 |
| Polyunsaturated Fat (mg): 4379 | Omega-3 (mg): 426 |
| Omega-6 (mg): 3967 | ALA (18:3 n-3) (mg): 426 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 91 |
| Potassium (mg): 310 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 162 |
| Isoleucine (mg): 208 | Leucine (mg): 407 |
| Lysine (mg): 271 | Methionine (mg): 133 |
| Cystine (mg): 10 | Phenylalanine (mg): 277 |
| Tyrosine (mg): 172 | Valine (mg): 290 |
| Arginine (mg): 206 | Histidine (mg): 108 |
| Alanine (mg): 265 | Aspartic Acid (mg): 565 |
| Glutamic Acid (mg): 797 | Glycine (mg): 207 |
| Proline (mg): 344 | Serine (mg): 312 |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Frijoles Rojos Volteados (Refried Beans Red Canned)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frijoles Rojos Volteados (Refried Beans Red Canned)'?
100 grams of 'Frijoles Rojos Volteados (Refried Beans Red Canned)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frijoles Rojos Volteados (Refried Beans Red Canned)'?
A 100-gram serving of 'Frijoles Rojos Volteados (Refried Beans Red Canned)' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frijoles Rojos Volteados (Refried Beans Red Canned)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frijoles Rojos Volteados (Refried Beans Red Canned)' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Frijoles Rojos Volteados (Refried Beans Red Canned)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 375 mg (16% DV).
'Frijoles Rojos Volteados (Refried Beans Red Canned)' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Frijoles Rojos Volteados (Refried Beans Red Canned) in significant amounts?
'Frijoles Rojos Volteados (Refried Beans Red Canned)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Frijoles Rojos Volteados (Refried Beans Red Canned)' may be harmful if consumed in excess?
'Frijoles Rojos Volteados (Refried Beans Red Canned)' does not contain significant amounts of commonly overconsumed nutrients per 100g.