Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Green Plantain Puerto Rican Style"
| Food Name: Fried Green Plantain Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 12 |
| Protein (g): 1 | Carbohydrates (g): 36 |
| Sugars (g): 17 | Fiber (g): 3 |
| Net Carbs (g): 33 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4772 |
| Polyunsaturated Fat (mg): 4735 | Omega-3 (mg): 601 |
| Omega-6 (mg): 4132 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 38 |
| Potassium (mg): 501 | Sodium (mg): 1454 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 382 |
| Alpha-Carotene (mcg): 366 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: -10 | |
Key Nutrition Facts about Fried Green Plantain Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Green Plantain Puerto Rican Style'?
100 grams of 'Fried Green Plantain Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Green Plantain Puerto Rican Style'?
A 100-gram serving of 'Fried Green Plantain Puerto Rican Style' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Green Plantain Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Green Plantain Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 36g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Green Plantain Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Green Plantain Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 1454 mg (63% DV).
'Fried Green Plantain Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 501 mg (11% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Fried Green Plantain Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Fried Green Plantain Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fried Green Plantain Puerto Rican Style' may be harmful if consumed in excess?
'Fried Green Plantain Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1454 mg (63% of max recommended).