Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fireweed Leaves Raw"
| Food Name: Fireweed Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Fiber (g): 11 | Net Carbs (g): 9 |
| Water (g): 71 | |
| Vitamins | |
| Vitamin A (IU): 3598 | Vitamin A (RAE) (mcg): 180 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 112 | Food Folate (mcg): 112 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 429 | Iron (mg): 2 |
| Magnesium (mg): 156 | Phosphorus (mg): 108 |
| Potassium (mg): 494 | Sodium (mg): 34 |
| Zinc (mg): 3 | Manganese (mg): 7 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -14 | |
Key Nutrition Facts about Fireweed Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fireweed Leaves Raw'?
100 grams of 'Fireweed Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fireweed Leaves Raw'?
A 100-gram serving of 'Fireweed Leaves Raw' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fireweed Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fireweed Leaves Raw' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Fireweed Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Fireweed Leaves Raw' is a good source of the following minerals per 100g:
Calcium (mg): 429 mg (33% DV),
Magnesium (mg): 156 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 7 mg (304% DV).
'Fireweed Leaves Raw' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 494 mg (11% DV),
Phosphorus (mg): 108 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Fireweed Leaves Raw in significant amounts?
'Fireweed Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3598 IU (120% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 112 mcg (28% DV),
Food Folate (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 180 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fireweed Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Fireweed Leaves Raw' may be harmful if consumed in excess?
'Fireweed Leaves Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 7 mg (64% of max recommended).