Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Nfs"
| Food Name: French Toast Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 32 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 31 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 160 |
| Monounsaturated Fat (mg): 3716 | Polyunsaturated Fat (mg): 3178 |
| Omega-3 (mg): 28 | Omega-6 (mg): 2751 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 24 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 95 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 144 |
| Potassium (mg): 140 | Sodium (mg): 330 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 108 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 231 |
| PRAL Score: 5 | |
Key Nutrition Facts about French Toast Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Nfs'?
100 grams of 'French Toast Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French Toast Nfs'?
A 100-gram serving of 'French Toast Nfs' provides around 270 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Nfs' is mainly a source of carbohydrates. It contains 10g protein, 32g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Nfs' contain calcium, potassium, iron, and other essential minerals?
'French Toast Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'French Toast Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in French Toast Nfs in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'French Toast Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'French Toast Nfs' may be harmful if consumed in excess?
'French Toast Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 160 mg (53% of max recommended).