Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Gluten Free"
| Food Name: French Toast Gluten Free | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 31 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 160 |
| Monounsaturated Fat (mg): 4421 | Polyunsaturated Fat (mg): 2635 |
| Omega-3 (mg): 29 | Omega-6 (mg): 2286 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 24 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 95 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 121 |
| Potassium (mg): 115 | Sodium (mg): 308 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 107 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 210 |
| PRAL Score: 4 | |
Key Nutrition Facts about French Toast Gluten Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Gluten Free'?
100 grams of 'French Toast Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French Toast Gluten Free'?
A 100-gram serving of 'French Toast Gluten Free' provides around 261 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Gluten Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Gluten Free' is mainly a source of carbohydrates. It contains 8g protein, 31g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Gluten Free' contain calcium, potassium, iron, and other essential minerals?
'French Toast Gluten Free' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'French Toast Gluten Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in French Toast Gluten Free in significant amounts?
'French Toast Gluten Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'French Toast Gluten Free' may be harmful if consumed in excess?
'French Toast Gluten Free' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 160 mg (53% of max recommended).