Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast From School Nfs"
| Food Name: French Toast From School Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 1040 | Polyunsaturated Fat (mg): 1138 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1000 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 164 |
| Potassium (mg): 188 | Sodium (mg): 261 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 71 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 134 |
| PRAL Score: 4 | |
Key Nutrition Facts about French Toast From School Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast From School Nfs'?
100 grams of 'French Toast From School Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast From School Nfs'?
A 100-gram serving of 'French Toast From School Nfs' provides around 160 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast From School Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast From School Nfs' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast From School Nfs' contain calcium, potassium, iron, and other essential minerals?
'French Toast From School Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'French Toast From School Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in French Toast From School Nfs in significant amounts?
'French Toast From School Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'French Toast From School Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).