Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Freeze-Dried Parsley"
| Food Name: Freeze-Dried Parsley | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 5 |
| Protein (g): 31 | Carbohydrates (g): 42 |
| Fiber (g): 33 | Net Carbs (g): 10 |
| Water (g): 2 | |
| Vitamins | |
| Vitamin A (IU): 63240 | Vitamin C (mg): 149 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 194 |
| Food Folate (mcg): 194 | Folate DFE (mcg): 194 |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 54 |
| Magnesium (mg): 372 | Phosphorus (mg): 548 |
| Potassium (mg): 6300 | Sodium (mg): 391 |
| Zinc (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 516 | Lysine (mg): 3115 |
| Methionine (mg): 210 | |
| Other Compounds | |
| PRAL Score: -109 | |
Key Nutrition Facts about Freeze-Dried Parsley
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Freeze-Dried Parsley'?
100 grams of 'Freeze-Dried Parsley' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Freeze-Dried Parsley'?
A 100-gram serving of 'Freeze-Dried Parsley' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Freeze-Dried Parsley' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Freeze-Dried Parsley' is mainly a source of carbohydrates. It contains 31g protein, 42g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Freeze-Dried Parsley' contain calcium, potassium, iron, and other essential minerals?
'Freeze-Dried Parsley' is a good source of the following minerals per 100g:
Iron (mg): 54 mg (300% DV),
Potassium (mg): 6300 mg (134% DV),
Magnesium (mg): 372 mg (89% DV),
Phosphorus (mg): 548 mg (44% DV),
Zinc (mg): 6 mg (55% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Sodium (mg): 391 mg (17% DV).
'Freeze-Dried Parsley' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV).
Which vitamins are present in Freeze-Dried Parsley in significant amounts?
'Freeze-Dried Parsley' is a good source of the following vitamins per 100g:
Vitamin A (IU): 63240 IU (2108% DV),
Vitamin C (mg): 149 mg (166% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 194 mcg (49% DV),
Food Folate (mcg): 194 mcg (49% DV),
Folate DFE (mcg): 194 mcg (49% DV).
Which nutrients in 'Freeze-Dried Parsley' may be harmful if consumed in excess?
'Freeze-Dried Parsley' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 54 mg (120% of max recommended).