Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 5897 | Polyunsaturated Fat (mg): 948 |
| Omega-3 (mg): 8 | Omega-6 (mg): 796 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 133 |
| Potassium (mg): 298 | Sodium (mg): 601 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 95 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 270 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 2 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' is mainly a source of carbohydrates. It contains 10g protein, 16g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' is a good source of the following minerals per 100g:
Sodium (mg): 601 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 133 mg (11% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 601 mg (26% of max recommended).