Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meatless"
| Food Name: Frankfurter Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 14 |
| Protein (g): 20 | Carbohydrates (g): 8 |
| Fiber (g): 4 | Net Carbs (g): 4 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2540 |
| Polyunsaturated Fat (mg): 5415 | Omega-3 (mg): 604 |
| Omega-6 (mg): 4811 | |
| Vitamins | |
| Vitamin E (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 78 | Food Folate (mcg): 78 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 344 |
| Potassium (mg): 98 | Sodium (mg): 471 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 84 | PRAL Score: 19 |
Key Nutrition Facts about Frankfurter Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meatless'?
100 grams of 'Frankfurter Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meatless'?
A 100-gram serving of 'Frankfurter Meatless' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meatless' is mainly a source of protein. It contains 20g protein, 8g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Frankfurter Meatless' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meatless' is a good source of the following minerals per 100g:
Phosphorus (mg): 344 mg (28% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Sodium (mg): 471 mg (20% DV).
'Frankfurter Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Frankfurter Meatless in significant amounts?
'Frankfurter Meatless' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Frankfurter Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Frankfurter Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 471 mg (20% of max recommended).