Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fortified Silken Tofu"
| Food Name: Fortified Silken Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 8 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 100 | Polyunsaturated Fat (mg): 700 |
| Vitamins | |
| Vitamin A (IU): 1913 | Vitamin A (RAE) (mcg): 96 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 153 |
| Vitamin E (mg): 5 | |
| Minerals | |
| Calcium (mg): 394 | Iron (mg): 1 |
| Phosphorus (mg): 203 | Sodium (mg): 79 |
Key Nutrition Facts about Fortified Silken Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fortified Silken Tofu'?
100 grams of 'Fortified Silken Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fortified Silken Tofu'?
A 100-gram serving of 'Fortified Silken Tofu' provides around 43 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fortified Silken Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fortified Silken Tofu' is mainly a source of protein. It contains 8g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fortified Silken Tofu' contain calcium, potassium, iron, and other essential minerals?
'Fortified Silken Tofu' is a good source of the following minerals per 100g:
Calcium (mg): 394 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Fortified Silken Tofu' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Fortified Silken Tofu in significant amounts?
'Fortified Silken Tofu' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1913 IU (64% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 153 IU (19% DV).
'Fortified Silken Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV).
Which nutrients in 'Fortified Silken Tofu' may be harmful if consumed in excess?
'Fortified Silken Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.