Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fortified Chocolate Soy Milk"
| Food Name: Fortified Chocolate Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 8 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 379 | Polyunsaturated Fat (mg): 836 |
| Omega-3 (mg): 75 | Omega-6 (mg): 584 |
| Vitamins | |
| Vitamin A (IU): 235 | Vitamin A (RAE) (mcg): 70 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 40 | Vitamin D2 (mcg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 126 | Magnesium (mg): 15 |
| Phosphorus (mg): 51 | Potassium (mg): 143 |
| Sodium (mg): 53 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 75 |
| Isoleucine (mg): 80 | Leucine (mg): 130 |
| Lysine (mg): 92 | Methionine (mg): 19 |
| Phenylalanine (mg): 79 | Tyrosine (mg): 62 |
| Valine (mg): 81 | Arginine (mg): 131 |
| Histidine (mg): 43 | Alanine (mg): 73 |
| Aspartic Acid (mg): 201 | Glutamic Acid (mg): 340 |
| Glycine (mg): 72 | Proline (mg): 103 |
| Serine (mg): 98 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 2 | PRAL Score: -2 |
| Caffeine (mg): 2 | Theobromine (mg): 23 |
Key Nutrition Facts about Fortified Chocolate Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fortified Chocolate Soy Milk'?
100 grams of 'Fortified Chocolate Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fortified Chocolate Soy Milk'?
A 100-gram serving of 'Fortified Chocolate Soy Milk' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fortified Chocolate Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fortified Chocolate Soy Milk' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Fortified Chocolate Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Fortified Chocolate Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Fortified Chocolate Soy Milk in significant amounts?
'Fortified Chocolate Soy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fortified Chocolate Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin A (IU): 235 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fortified Chocolate Soy Milk' may be harmful if consumed in excess?
'Fortified Chocolate Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.