Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut"
| Food Name: Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 60 |
| Sugars (g): 25 | Fiber (g): 5 |
| Net Carbs (g): 55 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2428 | Polyunsaturated Fat (mg): 1132 |
| Omega-3 (mg): 36 | Omega-6 (mg): 998 |
| ALA (18:3 n-3) (mg): 35 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 3133 | Vitamin A (RAE) (mcg): 940 |
| Vitamin C (mg): 97 | Vitamin D (mcg): 5 |
| Vitamin D (IU): 214 | Vitamin E (mg): 6 |
| Vitamin K (mcg): 129 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 21 |
| Pantothenic Acid/B5 (mg): 10 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 430 | Folic Acid (mcg): 422 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 725 |
| Minerals | |
| Calcium (mg): 668 | Iron (mg): 5 |
| Magnesium (mg): 250 | Phosphorus (mg): 673 |
| Potassium (mg): 289 | Sodium (mg): 253 |
| Zinc (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 220 | Threonine (mg): 570 |
| Isoleucine (mg): 560 | Leucine (mg): 1250 |
| Lysine (mg): 580 | Methionine (mg): 220 |
| Cystine (mg): 150 | Phenylalanine (mg): 870 |
| Tyrosine (mg): 580 | Valine (mg): 740 |
| Arginine (mg): 1370 | Histidine (mg): 400 |
| Alanine (mg): 660 | Aspartic Acid (mg): 1880 |
| Glutamic Acid (mg): 3370 | Glycine (mg): 780 |
| Proline (mg): 1150 | Serine (mg): 960 |
| Other Compounds | |
| Choline (mg): 41 | Betaine (mg): 2 |
| Retinol (mcg): 940 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 10 |
| Galactose (g): 6 | Starch (g): 10 |
Key Nutrition Facts about Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut'?
100 grams of 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut'?
A 100-gram serving of 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' is mainly a source of carbohydrates. It contains 16g protein, 60g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' is a good source of the following minerals per 100g:
Calcium (mg): 668 mg (51% DV),
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 250 mg (60% DV),
Phosphorus (mg): 673 mg (54% DV),
Zinc (mg): 6 mg (55% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 47 mcg (85% DV).
'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' contains low amounts of the following minerals per 100g:
Potassium (mg): 289 mg (6% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut in significant amounts?
'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 940 mcg (104% DV),
Vitamin A (IU): 3133 IU (104% DV),
Vitamin C (mg): 97 mg (108% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D (IU): 214 IU (27% DV),
Vitamin E (mg): 6 mg (40% DV),
Vitamin K (mcg): 129 mcg (108% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Pantothenic Acid/B5 (mg): 10 mg (200% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 430 mcg (108% DV),
Folic Acid (mcg): 422 mcg (106% DV),
Folate DFE (mcg): 725 mcg (181% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Vitamin A (mcg RAE): 940 mcg (31% of max recommended).