Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Coated Fried Made With Butter"
| Food Name: Flounder Coated Fried Made With Butter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 2771 | Polyunsaturated Fat (mg): 1044 |
| Omega-3 (mg): 250 | Omega-6 (mg): 677 |
| EPA (20:5 n-3) (mg): 117 | DPA (22:5 n-3) (mg): 25 |
| DHA (22:6 n-3) (mg): 98 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 82 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 258 |
| Potassium (mg): 179 | Sodium (mg): 457 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 11 | |
Key Nutrition Facts about Flounder Coated Fried Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Coated Fried Made With Butter'?
100 grams of 'Flounder Coated Fried Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder Coated Fried Made With Butter'?
A 100-gram serving of 'Flounder Coated Fried Made With Butter' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Flounder Coated Fried Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Coated Fried Made With Butter' is mainly a source of protein. It contains 14g protein, 10g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Flounder Coated Fried Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Flounder Coated Fried Made With Butter' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Sodium (mg): 457 mg (20% DV).
'Flounder Coated Fried Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Flounder Coated Fried Made With Butter in significant amounts?
'Flounder Coated Fried Made With Butter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Flounder Coated Fried Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Flounder Coated Fried Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).