Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Baked Or Broiled Made Without Fat"
| Food Name: Flounder Baked Or Broiled Made Without Fat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 2 |
| Protein (g): 16 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 674 | Polyunsaturated Fat (mg): 471 |
| Omega-3 (mg): 359 | Omega-6 (mg): 57 |
| EPA (20:5 n-3) (mg): 173 | DPA (22:5 n-3) (mg): 35 |
| DHA (22:6 n-3) (mg): 136 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 23 |
| Phosphorus (mg): 317 | Potassium (mg): 203 |
| Sodium (mg): 425 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 11 |
| PRAL Score: 14 | |
Key Nutrition Facts about Flounder Baked Or Broiled Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Baked Or Broiled Made Without Fat'?
100 grams of 'Flounder Baked Or Broiled Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flounder Baked Or Broiled Made Without Fat'?
A 100-gram serving of 'Flounder Baked Or Broiled Made Without Fat' provides around 88 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder Baked Or Broiled Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Baked Or Broiled Made Without Fat' is mainly a source of protein. It contains 16g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Flounder Baked Or Broiled Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Flounder Baked Or Broiled Made Without Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 317 mg (25% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Sodium (mg): 425 mg (18% DV).
'Flounder Baked Or Broiled Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Flounder Baked Or Broiled Made Without Fat in significant amounts?
'Flounder Baked Or Broiled Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Flounder Baked Or Broiled Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Flounder Baked Or Broiled Made Without Fat' may be harmful if consumed in excess?
'Flounder Baked Or Broiled Made Without Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.