Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Baked Or Broiled Made With Margarine"
| Food Name: Flounder Baked Or Broiled Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 5 |
| Protein (g): 15 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1399 | Polyunsaturated Fat (mg): 1478 |
| Omega-3 (mg): 348 | Omega-6 (mg): 970 |
| EPA (20:5 n-3) (mg): 167 | DPA (22:5 n-3) (mg): 34 |
| DHA (22:6 n-3) (mg): 132 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 22 |
| Phosphorus (mg): 309 | Potassium (mg): 198 |
| Sodium (mg): 438 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 24 | PRAL Score: 14 |
Key Nutrition Facts about Flounder Baked Or Broiled Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Baked Or Broiled Made With Margarine'?
100 grams of 'Flounder Baked Or Broiled Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flounder Baked Or Broiled Made With Margarine'?
A 100-gram serving of 'Flounder Baked Or Broiled Made With Margarine' provides around 106 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder Baked Or Broiled Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Baked Or Broiled Made With Margarine' is mainly a source of protein. It contains 15g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Flounder Baked Or Broiled Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Flounder Baked Or Broiled Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 309 mg (25% DV),
Sodium (mg): 438 mg (19% DV).
'Flounder Baked Or Broiled Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Flounder Baked Or Broiled Made With Margarine in significant amounts?
'Flounder Baked Or Broiled Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Flounder Baked Or Broiled Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Flounder Baked Or Broiled Made With Margarine' may be harmful if consumed in excess?
'Flounder Baked Or Broiled Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.