Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Rice And Pasta Mixture"
| Food Name: Flavored Rice And Pasta Mixture | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Net Carbs (g): 19 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1656 |
| Polyunsaturated Fat (mg): 1100 | Omega-3 (mg): 1 |
| Omega-6 (mg): 1008 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 30 |
| Potassium (mg): 37 | Sodium (mg): 344 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 1 | |
Key Nutrition Facts about Flavored Rice And Pasta Mixture
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Rice And Pasta Mixture'?
100 grams of 'Flavored Rice And Pasta Mixture' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flavored Rice And Pasta Mixture'?
A 100-gram serving of 'Flavored Rice And Pasta Mixture' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Rice And Pasta Mixture' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Rice And Pasta Mixture' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Rice And Pasta Mixture' contain calcium, potassium, iron, and other essential minerals?
'Flavored Rice And Pasta Mixture' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Flavored Rice And Pasta Mixture in significant amounts?
'Flavored Rice And Pasta Mixture' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Flavored Rice And Pasta Mixture' may be harmful if consumed in excess?
'Flavored Rice And Pasta Mixture' does not contain significant amounts of commonly overconsumed nutrients per 100g.